Fitness plan day 255 – Break the monotony with TRX exercises

Fitness plan day 255 – Break the monotony with TRX exercises
See remarkable results with high endurance exercises .

Morning – The best way to force yourself out of bed in the morning is to plan an activity that you can do the moment you wake up. This morning yoga sequencecan do the trick. It energises you instantly and keeps you mentally relaxed.

Breakfast – Don’t feel guilty about having a healthy breakfast. Just ensure it is nutritious and not too fatty. Masoor dal uttapamis one such high protein recipe for vegetarians. The recipe is a kids’ favourite too.

Lunch – Lauki spells boring and bland for many but if prepared correctly, the vegetable can turn out to be super delicious. Here’s a healthy lauki ka stew recipethat you can team with rotis or brown rice for lunch.

Snack – Healthy cooking doesn’t need any expertise. Cookbook author Samar Harlarnkar shares a recipe of grilled eggplant in mint-cinnamon saucethat even amateur cooks can prepare. It just sounds fancy but is super easy to prepare and makes a wonderful snack to break the monotony.

Dinner – Another lip-smacking recipe from Samar Harlankar is the fish in white wine and fennel sauce. Sounds like a dish right from a fine-dine French restaurant but is easy to prepare and extremely healthy and light for dinner too.

Exercises

At home – On days you can’t make it to the gym, opt for a good overall workout at home. These 5 home exercisesrecommended by fitness expert Urmi Kothari can help you stay fit and burn unwanted fat at home itself.

Yoga – You can strengthen your spine and tone your thighs with the easy camel pose. Practice this preferably after you gym or home workout. You can also spend some time practicing pranayama after this.

At the gym – Kill the monotony from your gym workout by adding TRX exercisesto your routine. These are basically high endurance exercises that can be performed by using body weight and gravity. If you haven’t tried them before, do it only under guidance.

Sleep well tip – Hitting the sack when you are completely exhausted is easy but that doesn’t always guarantee a sound and peaceful sleep. On days like this, inhale some rose petal steam or spray some rose essence on your sheets and pillows. Here’s how rose petals help you sleep better.

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagramand share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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