You won’t believe what Kareena Kapoor’s pregnancy food craving is!

You won’t believe what Kareena Kapoor’s pregnancy food craving is!

Read to find out what the mom-to-be, Kareena Kapoor, is eating to keep herself so fit and glowing during pregnancy.

About eating for two during pregnancy
When it comes to diet, many may believe that you need to eat for two when you are pregnant. But eating for two does not mean that you have the liberty to eat 20 chapatis. According to Kareena, you should never overeat. If you overeat, you will automatically end up gaining a lot of weight. If you stick to what you have been doing or what you have been eating before pregnancy, the excess body weight gain will not happen. She urges all pregnant women to be as normal as possible and to follow a lifestyle that they have been following in the last ten years. Kareena is only eating an extra paratha during the day. Here are eight common mistakes every pregnant woman makes

Her diet plan
The diet plan that she has been following is also quite basic, and she eats more local and seasonal foods. She normally eats a paratha for breakfast, coconut water mid-morning, roti sabzi for lunch, a bowl of grapes in the evening and khichdi or kadhi for dinner. She also adds a bit of ghee in her meals. However, she ensures that she finishes her last meal of the day by 7:30 in the evening. Every pregnant woman should include these 10 superfoods in their diet.

Her pregnancy cravings
Kareena is always craving a lot of bitter gourd or karela. She is also enjoying a lot of Indian sweets. She likes to stick to home-made sweets like suji ka peda and besan ka laddoo. According to her nutritionist Rujuta, one of the reasons why homemade Indian sweets are healthy during pregnancy is because homemade mithai, unlike the western desserts and sweets, are low in glycemic index. They have blood sugar regulating properties and allow minerals such as iron and calcium to reach various cells in your body that require energy. According to Rujuta, one of the reasons why Kareena craves for karela, is because it is one of those foods which keeps the blood sugar stable. However, Rujuta believes that the food choices should be very individualistic during pregnancy and you should only eat what you crave. Here’s what your pregnancy cravings say about you.

Eating out
Kareena does not refrain from eating out and prefers Italian when she is eating out. She tries to eat a lot of veggies when she is eating out. For example, if she is eating pasta, she orders a lot of veggies with it. She also ensures that she is not overindulging whenever she is eating out.

Image source: kareenabebo/Instagram

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