Eat cucumber to deal with salt cravings

Eat cucumber to deal with salt cravings
Here's an expert tip that can help you to deal with salt cravings in a healthy way.

Eating cucumber salad every time you crave for salty foods not only helps you to deal with salt cravings but also satiates your hunger and prevents you from mindless eating. Moreover, it saves you from the calories of deep fried and salty foods.

Here’s how to prepare cucumber salad.

Take a whole cold cucumber. Peel it and cut it into thin slices. Take a lemon and cut it in half and squeeze half a lemon on cucumber slices. Now add a handful of mintand sprinkle a pinch of amchur powder over it. Toss it and enjoy the healthy cucumber salad.

How does it work?

The cold cucumber is crispy in nature, mint and lemon juiceadd zing to it, and amchur powder does the salt trick. Hence, it helps you to eat healthy along with preventing you from the excess salt intake. Moreover, cucumber and pudina are rich in potassium, whereas lime provides you with vitamin C, which helps in flushing toxins from the body. So in the case of bloating, potassium throws out excess water from the body, helping you to maintain normal fluid balance in the body. You can also try these 5 delicious cucumber recipes.

Note: Salt craving could be a sign of vitamin or mineral deficiency, or it could be due to plain boredom that makes you eat something salty and spicy. In some cases, hormonal changes that occur as you near your periodscould also trigger a salt craving. Do not give into cravings. Eat healthy. If you are finding it difficult to control your craving, please consult a doctor. Here are 5 surprising reasons you crave salty foods all the time.

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