Causes of Phlegm After Quitting Smoking

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After quitting smoking, coughing up mucus is very common.

After quitting smoking, coughing up mucus is very common. When you smoke, impurities build up in the lungs. These chemicals cause the cilia, or the natural filters in your lungs, to go dormant. There is just too much for them to fight.

But when you stop smoking, the cilia can begin working again ��� and they do! They start flushing out all those toxins in your lungs. The result is serious phlegm after quitting smoking ��� so much of it that you might feel as though you cough more after you quit than you did when you were smoking.

The phlegm is often brown and sticky, rather nasty-looking, and can make you feel as though your nasal cavities and sinuses are clogged with it. The process might go on for several months until your lungs are rid of all those impurities. No matter how much the phlegm from smoking bothers you, remember that your body is healing itself ��� and that���s a good thing.