5 Ways to Naturally Boost Your Collagen

1
#1 Exfoliation
We all know that exfoliation is often recommended for proper skin care, as it helps one eliminated the dead cells accumulated at the level of the skin.

We all know that exfoliation is often recommended for proper skin care, as it helps one eliminated the dead cells accumulated at the level of the skin. As an added benefit, you should know that the regular exfoliation will stimulate the production of collagen. Whether you use store-bought or homemade scrubs, it is guaranteed that you will enjoy the way your skin looks after such a procedure. The one thing you have to remember is that exfoliation should not be performed too often. Otherwise, it will have the opposite effect. Also, after exfoliation, be sure to apply a good moisturizer, so as to prevent any excess dryness.

2
#2 Vitamin C

It is a known fact that vitamin C has beneficial effects for the skin, being often included in anti-aging creams and other similar products. In case you are wondering what the connection is, the answer is that vitamin C actually stimulated the production of collagen in the skin. So, if you are looking for a natural method to boost the production of this valuable protein, you should consider taking vitamin C supplements (RDA 500 mg/day). It is also possible to get your vitamin C intake from your diet, as there are plenty of fresh fruits and veggies that are rich in such nutrients. Consider eating more kiwi and citrus fruits, not to mention spinach and broccoli.

3
#3 Sunscreen

Premature aging is often seen in those who are exposed to the sun for prolonged periods of time, without any method of protection. The more one is exposed to the sun, the more damaged the skin is going to be. This damage is directly caused by a breakdown of the collagen contained in the skin, a change which can be counteracted by the application of sunscreen. No matter the season or how cold it is outside, you should never forget to apply a sunscreen lotion with a high SPF. Always think how easy it is to apply sunscreen and yet how many benefits it delivers. Then, think about how your exposed your skin actually is without it.

4
#4 Facial Massage

Even if you are not accustomed to visiting spas, this does not mean you cannot treat yourself to a facial massage from time to time. This is one of the easiest methods to stimulate the production of collagen and, if you do not have time to go to the spa, you can try it at home. The facial massage will allow you relax your face after a hard day at the office and, at the same time, it will ensure a healthy-looking aspect for the skin. This type of massage can also be made with a natural moisturizer, so that you hydrate the skin as well.

5
#5 Quit Smoking

Even though this may sound like the obvious thing to do, you cannot even begin to imagine how much harm smoking can do to your skin. The toxic substances contained in the cigarette smoke can actually breakdown the collagen in the skin, leading to premature aging. If you are not convinced of this fact, all you have to do is compare the skin of a smoker with the one of a non-smoker (preferably of the same age). Plus, smoking reduces the oxygenation of the tissues, skin included, leading in this cause of dry skin, fine lines and wrinkles. So, quit smoking and you will definitely notice an improvement whereas as the health of your skin is concerned.

These are just five ways in which you can naturally stimulate the production of collagen in the skin. There are many more other methods that you can try out, as you will probably discover on your own. Always pay attention to include more proteins in your diet, as this is one sure way to keep the production of collagen in the healthy standards.