Suffer from irritable bowel syndrome? Eat rye bread!

Suffer from irritable bowel syndrome?

The patients with Irritable Bowel Syndrome (IBS) will experience milder symptoms with regular intake of rye bread that is low in FODMAP (fermentable oligo- di- and mono-saccharides and polyols).

‘Low-FODMAP rye bread seems to be one way to increase fiber intake of patients with IBS. Just like the rest of the population, IBS patients tend to have a lower than recommended intake of fiber,’ he added However, the patients with IBS who are considering a low FODMAP diet should first discuss it with their doctors. A low FODMAP diet cuts out most fruits and grains and would not, otherwise, be recommended or considered healthy. The study has been published in ‘Alimentary Pharmacology & Therapeutics study’ journal. (Read: 6 triggers of irritable bowel syndrome (IBS) you should avoid)

Source: ANI

Photo source: Getty images (Image for representational purpose only)

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