Sample meal plan for hyperthyroidism

Sample meal plan for hyperthyroidism
This expert meal plan will help you deal with the side effects of hyperthyroidism like weight loss and suppressed immunity.

While thyroid hormones are essential for body metabolism and growth, an excess of it is sure to create havoc in your body. Hyperthyroidismcan lead to excessive weight loss and suppress your immunity. While medications are recommended to treat the condition, a few changes in your diet can help control the condition better. Nutritionist Priya Kathpal shares a meal plan to help you control hyperthyroidism.

Breakfast: Here is a recipe for paneer parathathat you can have for breakfast. You could also have cereal in a bowl of milk. Calcium depletion from the blood is common in hyperthyroidism. So the body takes calcium from bones to meet the requirements. You need to make sure that you get enough calcium from dairy products such as milk and cottage cheese.

Mid-morning: Your immunity takes a beating because of thyroid imbalance. Eat a plate of berriesas it is loaded with antioxidants that will help boost your immunity.

Lunch: Since excessive weight loss is a major side effect of hyperthyroidism, eating foods rich in protein like fish, lean meat, soya, pulses lentils is a good way to maintain strength and muscle mass. So, eat two chapattis along with a bowl of dal in the afternoon. Combine it with grilled fish or meat topped with herbs. Herbs such as basil, rosemary and oregano have anti-inflammatory properties that can help improve thyroid function. Soybeans and soyproducts can help an over stimulated thyroid. So you can replace the fish and meat with this recipe for a chana soya sabziif you are a vegetarian.

Evening snack: An overactive thyroid depletes zinc so eat a handful of almonds and walnuts in the evening as they are good sources of zinc. You can also add flax seeds to your yoghurt or smoothie for a satisfying evening meal. These tips will help you deal with hyperthyroidism during pregnancy.

Dinner: For dinner, eat a bowl of soup followed by two chapattis and a bowl of cabbage or broccoli sabzi. While cruciferous vegetables can be the worst choice for those suffering from hypothyroidism, it is the complete reverse for hyperthyroidism patients. Foods like cabbage, broccoli cauliflower are known to decrease thyroid hormones in the body. Here are the 10 most common cause of thyroid imbalance.

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