Fitness plan day 200 – Improve immunity with natural foods

Fitness plan day 200 – Improve immunity with natural foods
Prevent seasonal infections with the right diet and exercise.

Morning – Wake up early every morning to make your day productive and get extra time in hand. Walk to your kitchen garden and pluck some tulsi leaves. Chewing fresh tulsi leaves on an empty stomach improves immunity. The leaves have antioxidant properties and protect you against several infections.

Breakfast – Enjoy a protein rich soya upma for breakfast. This breakfast is ideal post a workout session. It is rich in iron, vitamin B12 and folic acid and improves your haemoglobin counts. It improves the body’s ability to fight infections too. Wash it down with a cup of warm turmeric milk and get set for the day.

Lunch – Fenugreek leaves may not be easily available during this season but you can definitely benefit from eating its seeds. Sprout them and enjoy the methi seeds sprouts curryalong with bhakri or rotis and a bowl of steaming hot dal. The meal is comforting and keeps you feeling light during the afternoon hours.

Snack – Entice your taste buds with a chatpata khatta meetha chana chaatrecipe. The dish is rich in fibre and will make way for light dinner. The tangy taste keeps you away from unhealthy snacks during the evenings and is a favourite of children and adults.

Dinner – Since the chana chaat has taken up most of the place in your tummy, keeping the dinner carbohydrates free won’t be difficult. Make some paneer shashlik with barbeque saucefor dinner. It’s quick, easy and delicious. You can replace it with chicken if you are a non-vegetarian.

Exercises

At home – Make the couch your exercise buddy with a simple yet effective workout session. You can perform push-ups, butt bridge, squats, scissors, and even tricep dips using your couch. Stretch your limits by performing more sets.

Yoga – Yoga is not always a slow asana. You can try rigorous form of yoga like the vinyasaor ashtangato lose weight. These asanas engage your muscles to help you burn more calories.

At the gym – Fat around your thighs, butt and belly is the most stubborn and you’ve obviously realised that in the last 199 days. Concentrate on targeted workouts like the thigh and butt workoutto tone these problem areas.

Sleep well tip – Too much of caffeine can make it difficult to sleep properly at night. So limit your intake of coffee and tea during the day. Avoid more than 1 small cup of caffeinated beverages in the evening os you can sleep early and get a sound sleep.

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Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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