Fitness plan day 231 – Go for a walk with your pet

Fitness plan day 231 – Go for a walk with your pet
Begin your mornings with a refreshing walk with your pet to feel energetic all day.

Morning – Dogs are a man’s best friend. Besides other things, they can help you achieve your fitness goals too. After your early morning cuddle with your pet, go for a run or walk with them. It’s one of the best exercises as it makes you super happy too. Here’s how exercising with your dog helps you lose weight.

Breakfast – Start your day with a healthy soya dosa. This helps you keep your sugar level in control and is also an excellent source of Vitamin B12 and proteins. You can have it with piping hot sambar and glass of milk or your favourite accompaniments to leave home happy and full.

Lunch – Noodles are not always unhealthy. You can enjoy it once in a while provided you try a healthy recipe like this vegan sesame noodles. The recipe improves heart health and also lowers cholesterol.

Snack – A Frankie is a delicious yet light snack. Make this protein and iron rich moong dal and oats tikki Frankieor pack it for your snack time at work to avoid eating junk from the street side stalls.

Dinner – Surprise your family with this lip-smacking calcium rich paneer parantha. The recipe is nutrient dense and can be enjoyed with curd or some kachumber or salad.

Exercises

At home – You started your day with a run or walk with your pet. So for your home workout, perform these exercises for toned and jiggle free thighs. This multidirectional workout will also tone your inner thighs and hips.

Yoga – Surya namaskaris an excellent body workout. It stretches all the muscles and gives you overall toning. Begin with these 4 warm-up exercisesand then move to 3-4 sets of 12 reps each of surya namaskar.

At the gym – Lower back strengthening is very necessary so that you can perform ab exercises effectively and without any pains or aches. These 4 exercises at the gymwill help you strengthen both core and back muscles.

Sleep well tip – A steaming hot session of sex can certainly help you sleep better. So get intimate with your partner while you both de-stress. Here’s how good sex helps you sleep better.

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagramand share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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