Fitness Play Day #199 – Walk 2500 steps every morning

Fitness Play Day #199 – Walk 2500 steps every morning
Walking early in the morning boosts metabolism, improves your mood and refreshes you.

Healthy recipes

Here are some healthy recipes to help you stay on track with your fitness goals

Breakfast: It is important that you eat something that is rich in proteins with the right amount of carbohydrates and fats in it to keep you full for a longer time. Try this egg stuffed parathawhich is healthy and saves you from mid-morning binge eating.

Lunch: Whether you choose to have rice or rotis for your lunch try it with this spicy and healthy methi sprout curry. This might become your next best side dish for days together.

Snack: Remember, the 4 pm hunger pangs can make you overeat or binge eat. So before it happen arm yourself with the right foods try flaxseed crackers with beetroot dips.

Dinner: Want to settle with a bowl of soup and salad for dinner. Try this garlicky cabbage and spinach saladrich in vitamins and with a dash of nuts to make it crunchy and tasty.

Exercises

At home: If lower body has been your most problematic area then try doing sumo squatsat home to get killer legs and butts.

Gym: If you are going to do floor exercises and thinking about doing variations with the dumbbells, here are expert recommended tips how to lose weight with just a pair of dumbbell.

Yoga: If you want to get flat-abs trying doing tolasana or scale poseto achieve the same.

Sleep: Make sure that you get enough sleep to get recharged the next day so dip the lights and don’t keep ogling on your gadgets which can delay sleep.

Fitness Plan Day 198

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagramand share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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