Fitness Plan Day #194 – Walk, jog and swim in the morning to lose more weight

Fitness Plan Day #194 – Walk, jog and swim in the morning to lose more weight
Try doing a combo of at least three exercise activities to get the maximum benefits.

Morning: Start your morning with a glass of carrot juice. Apart from giving you a good dose of Vitamin Aat the start of the day there are other ways in which it can keep you healthy – control blood sugar, give your heart enough TLC and much more.

Healthy recipes:

‘ You are what you eat ’ and this phrase especially holds true when you want to lose weight or get back in shape. Here are few healthy recipes for you:

Breakfast: Want to have a filling, heavy and yummy breakfast but concerned about your caloric intake? Try this cottage cheese or paneer wrap, high in protein with the right amount of carbohydrates and fats.

Lunch: If the staple dal , chawal and sabzi seems to get boring to you. Try this oil free Mexican rice recipe. Switch white rice with brown rice and add all the veggies that you want to increase the fibre content and it helps to keep your blood sugar in check postprandial.

Snack: It is crucial to keep a tab on foods that you snack on; this is where you go wrong in counting your calories and usually overeat. So we have a healthy combination for you which will keep you satiated for long, at least till dinner time – banana smoothie and paneer roll, they complement each other just right.

Dinner: If you are bored to cook your dinner and don’t want to go to bed sipping a bowl of soup and munching on raw vegetables then try this awesome dal dhokli recipewhich is a wholesome recipe of dal and rotis cooked together

Exercises:

You need to help your body shed some weight and burn calories doing some real stuff. Here are ways in which you can keep yourself healthy and fit.

At home: If you like working out at home and love going your reps of push-ups and lunges try using gliding discsto maximum its benefits. Using gliding discs improves flexibility and builds stamina.

At gym: If you are lifting weights at the gym today try doing dead lifts. Dead lifts are beneficial as an overall body workout. So if you are trying these don’t forget to include these variationsby fitness expert Mickey Mehta.

Yoga: If you love practising yoga at home and still find it difficult to do certain asanas as you haven’t reached that level of flexibility then use yoga bands. These bands make it easier for you to perform certain difficult asanas like uttanasanaor paschimottanasana.

Sleep well tip: If you find it difficult to sleep at night try some light breathing exercises that promise a good night’s sleep. For many people the 4-7-8 breathing technique workslike wonders.

Previous day plan

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagramand share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

Image source–Shutterstock

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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