Does adding herbs, spices and honey in warm lemon water aid weight loss?

Does adding herbs, spices and honey in warm lemon water aid weight loss?

Luke Coutinho tells you if adding ingredients like honey, cardamom, tulsi leaves in warm water and lemon actually helps.

While it is not a bad idea to add honey, cardamom or tulsi leaves to warm waterand lemon, adding these ingredients to the drink does not play a major role in weight loss. However, it helps in building immunity due to the presence of anti-inflammatory and antibacterial compounds present in the spices and herbs. Moreover, warm water, lemon, honey, tulsi leaves, ginger, cinnamon and cardamom act as an excellent detox drinkwhich cleanses the harmful toxins from the body. But when it comes to weight loss, only warm water and lemon helps because lemon has pectin fibres which assist in controlling hunger pangs. Hence, this drink not only aids in weight loss but also prevents you from bingeing.

If you are planning to drink warm water and lemon throughout the day, you can do so. As this magic potion not only helps in weight loss but also aids in digestion, rejuvenates the skin, alkalizes the pH of the body and also boosts immunity. However, make sure you do not add sugar as it might alleviate the overall health benefits of warm water and lemon. Also, keep one thing is the mind that drinking only warm water and lemon may not work until you keep a tab on your diet. Hence, choose the right foods to be put on your platter and control bingeing on junk food. Also, ensure that you get your daily dose of eight hours of sleep to lose weight in a healthy way. Here is an expert-recommended Indian diet plan for weight lossthat might help.

Read this in Hindi.

Image Source: Shutterstock

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

Previous Article

Try rope climbing to get an hourglass figure in no time!

Next Article

Fitness plan day 240 – Be proud of your fitness routine