Men watch out! Consuming soya bean in excess can lead to infertility

Men watch out!

This source of protein for vegetarians may also lower your libido count.

Relation between soybeans and male infertility

Soy and its products like nuggets, chunks, soy milk, and tofu all fall inside the healthy food bracket. However, eating too much soy may lead to male infertilitysuggests Dr Rashi Chahal,Chief of Dietetics, Paras Hospitals Gurgaon . Here are some modern day problems that can cause male infertility.

Soybeans contain estrogen mimicking compounds known as isoflavones which are a type of phytoestrogens. These compounds are responsible for a hormonal imbalance when consumed in high quantities. In males, these can lead to low sperm count, low libido, sexual dysfunction and infertility. Here are ways to boost sperm quality and count.

A study [1]conducted by Harvard researchers for the same purpose also suggests that higher intake of soy foods is associated with a lower sperm concentration. In fact, men who consumed soy products in high quantities had 41 million sperm/ml less than those who did not consume any soy food. Majority of the men in this study were also overweight. You could try these 7 inexpensive food items to boost your fertility.

How much soy must be consumed?

If you include soy daily in your diet, avoid consuming more than 30gm per day. Also, choose options like tofu, miso or tempeh suggests Dr   . Soybeans should not be consumed raw. Cooked, roasted or soy in the form of nuggets, milk or tofu is an ideal way to add soybeans to your diet. Also, men with fertility issues must avoid consuming soybeans or products. Here are yoga poses to beat premature ejaculation.

Reference

Chavarro, J. E., Toth, T. L., Sadio, S. M., & Hauser, R. (2008). Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic. Human reproduction , 23 (11), 2584-2590.

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