Build muscles to lose weight!
Build muscles to lose weight!
Here’s how you can build lean muscles and lose weight with your diet and exercise.
Exercise tips by fitness expert Kris Gethin
Okay, first let’s get this out of the way – the common belief that cardio is for weight loss while weight training is for building muscle is wrong! The truth is that not only does weight training help you burn more calories while you’re doing it, it will also keep on burning fat long after you’re done! ‘When you start training regularly with weights, your muscles develop, become denser, and burn more calories. Though cardio is an excellent way to lose fat, it burns fat only while you’re performing the exercise, not round the clock. Strength training, on the other hand, turns your body into a full-time calorie-burning machine. Try these yoga asanas to build muscles and tone your bodyat home.
Diet tips by nutritionist Neha Chaddha
If you want to build muscles and get rid of the fat at the same time, you need to eat enough to preserve the muscle but not so much to put on fat. Here are some basic rules you must follow.
Image source: Getty Images
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
Previous Article
Healthy recipe: Tangy mixed vegetable saladNext Article
Fitness plan day 225 – Boost your metabolism with green tea
Post a Comment