Fitness plan day 258 – Concentrate on toning your body

Fitness plan day 258 – Concentrate on toning your body
Eat right and try new types of exercises every week for better results.

Morning – If you laze around in the morning, you are going to feel lazy all day. So no matter what, don’t hit the snooze button. Get up and go out for a walk with your loved one or pet. The fresh air and sunlight will automatically make you feel happy.

Breakfast – Don’t give up on carbohydrates completely. There is a reason eggs are paired with toastfor breakfast. So when having eggs, try the boiled or poached variety instead of oily omelets and don’t forget to accompany it with multigrain or whole wheat bread.

Lunch – For a quick and delicious lunch, try this skinny tandoori chicken recipeby celebrity nutritionist Marika Johanson. The recipe uses yogurt and capsicum that make it very nutritious. Above all, it takes just 30 minutes to prepare it.

Snacks – If you are at work and finding it difficult to avoid outside food during snack time, carry snacks along. You can keep a bottle of assorted nuts and dry fruits or some roasted chana in your locker. Here are 6 healthy snacks for officethat you can try.

Dinner – Instead of a traditional dinner of roti and sabzi, enjoy a soup and salad tonight. You can try the pumpkin apple soupand beetroot and spinach salad. The salad has a low glycemic index and is rich in iron. It will also boost your haemoglobin count.

Exercises

At home – It’s not necessary to know every exercise perfectly. Following exercise videos can help you learn a lot about various exercises. Try following this pilates workout videoat home today. It will take only 15 minutes of your time and with alittle practice you’ll be able to achieve the right stance.

Yoga – Though padmasanamay be considered as a beginner’s yoga pose, it is very effective. It helps you concentrate and meditate perfectly. It calms the body and provides instant relaxation. You can practice this towards the end of the day.

At the gym – Cardio and weight training exercises can leave you a little drained towards the end of the gym session. Use foam rollersat the gym for massaging your muscles. Using these rollers can also prevent injuries or the stress exercises cause on your muscles.

Sleep well tip – If you still experience some ache or pain in your feet, give your feet a nice massage. A good massage can relieve the pain and also induce relaxing sleep. Here’s how you can give yourself an effective Ayurvedic foot massage at home.

Fitness plan day 257

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Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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