Fitness plan day 221 – Express gratitude for what you have

Fitness plan day 221 – Express gratitude for what you have
Make your day happier by being grateful for what you have.

Morning – Positivity and happiness add years to your life. It keeps you healthy. So begin your day on positive note thinking about all the good things you have in life and all the wonderful experiences you had. Be thankful that you are more privileged and blessed than so many people around the world. These are the health benefits of being grateful.

Breakfast – On a happy note, treat yourself to a café style, sweet and delectable breakfast. Make whole wheat pancakesfor everyone and see the smiles on everyone’s faces. These are eggless and can be enjoyed with a hearty serving of fruit and a drizzle of honey. Kids can enjoy it with some chocolate sauce and you can melt some bitter dark chocolate and add a spoonful of it.

Lunch – Balance out the lunch with something light and delicious. This bell pepper and paneer sabzilooks and tastes so good that it reminds you of dining in a restaurant. Enjoy it with a bowl of dal, some green salad and hot phulkas.

Snack – When the entire family is together on a Sunday evening, the hunger pangs demand an awesome snack. So what if you are trying to push the cheesy pizzas out of your life, you have a thin crust bhakhri pizzathat is as tasty. Top it with yummy vegetables and enjoy.

Dinner – Dinner can be street food style. It’s a Sunday and you definitely have all the right to enjoy delicious meals. Make the protein and iron rich oats and moong dal tikkis. Now, you can either make a Frankie with these tikkis, enjoy it with salad or place it in between multigrain breads and toast.

Exercises

At home – Just because you want those six-pack abs doesn’t mean you ignore other parts of your body. You need an overall toned body. Try these 10 home exercisesthat will tone your shoulders, arms and chest along with your abs.

Yoga – For toned hips and thighs, try the three legged downward dog pose. It also targets your hamstrings and tones your entire lower body. Perform the asana correctly for good results.

At the gym – Just because you want to get home early, it being a Sunday, don’t forget to cool down. Your body can suffer from severe cramps if you do not cool it down properly or stretch the right muscles. Do not miss these 5 cool down stretches after every workout.

Sleep well tip – For a perfect night sleep so that you can wake up fresh for a Monday morning, try face yoga exercisesrecommended by face yoga expert Danielle Collins. These exercises help you calm down and relax and will improve your quality of sleep too.

Fitness plan day 220

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagramand share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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