Weight loss tip #155 – Get a good gym trainer
Weight loss tip #155 – Get a good gym trainer
My trainer has motivated me to push harder.
My trainer has motivated me to push harder. Do you have a good trainer at your gym?
In some cases, you go to the gym and then walk on use the treadmill or elliptical trainer or cycle at a slow pace, perform 5 crunches and think you’ve done it all. Well, it is obviously better than not doing anything but is it sufficient? I found myself in the same situation until a month back. That’s when this super encouraging and motivating factor came in – the gym trainer.
If anyone wants to lose weight and is not completely self-motivated, your gym trainer can play a big role in keeping you on track. You don’t need to spend a big amount on a personal trainer.
All you need to do is choose a gym that has a good trainer who pays attention to your requirements, your problem areas and guides you accordingly. He questions you the day you don’t improve or put in those extra 5 minutes, or perform those 5 extra push-ups you were supposed to. When you are answerable to someone, you automatically want to perform. You can also follow this expert recommended gym exercise plan to lose 3kg in one month.
I had never run on the treadmill or on the track in my life. I had some weird assumption that I’d faint. But with just a little push from the instructor, I started clocking 30 minutes of running on the treadmill. A good instructor will take pride in helping you lose weight or achieve the fitness levels you desire and just like a teacher at school , he will chalk out a plan so that you succeed. Here’s how right diet can help you lose weight.
So if you feel you are lacking motivation, go find a gym or fitness centre that has a good trainer. You can also follow these weight loss tips.
Image Source: Shutterstock
Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
Previous Article
Merudanda mudra-- A yoga mudra to relieve stress and help you relaxNext Article
Try rope climbing to get an hourglass figure in no time!
Post a Comment